Belly Dance to Prepare for Childbirth
September 10, 2022
“Belly dance is an excellent form of prenatal conditioning.”
Was I hearing correctly? Was my OB/GYN telling me that one of the most beneficial exercises I could do for my pregnancy was belly dance– an exercise done barefoot wearing shimmering silks and velvets; an exercise that is fun, sensual, toning, and inherently celebrates fertility and pregnancy? No sneakers, no scary metal equipment…sign me up!
